I suppose just looking for advice to stress less?

Its performance anxiety - We act out there - socially and just like any actor have a post mortem on what and how we said what we did - we also have pre performance nerves - So just see if you can find some unconditionality for yourself= Like However I come whatever I wear whatever I do is okay - You could also try to be more real to yourself and more real outside so that its you and your learning rather than playing a part of being sociable. The best way to do this is to be more aware of yourself than of others - Go out to please yourself and not specifically to please others or up your credibility/status rating.